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Kalavati Ezine, Q & A
June 03, 2008

The Kalavati Possibility Ezine


Published monthly for Kalavati,

June Edition (Copyright 2008),

by Jo Hazelhurst

www.kalavati.org

In this edition

    1. Quote of the month

    2. Words from Mama Kalavati

    3. Feature Article: Questions & Answers

    4. What you have to say?

    5. Positive news



    1. Quote of the month

      Management is doing things right; leadership is doing the right things. - Peter F. Drucker More Famous Quotes


    Thanks for sending this e-zine to your friends, and directing them to www.kalavati.org


    2. Words from Mama Kalavati



    Dear Kalavatians,

    It's half way through the year already.

    How time flies?

    Have you achieved what you set out to do this year? If not, what one small thing can you do - every day, to take you closer to your goals?

    With each choice you make, ask your self: 'Will this take me closer or further away from where I want to be one year, 5 years, 10 years from now?'



    Who is Kalavati? Kalavati helps creative people to create change in their life and business so that they can do what they love, and change the world while they're doing it.

    Do you have questions, problems or challenges? We invite you to send us your questions.

    This month our reader's question is related to obsessive thoughts and anxiety. We have given you practical suggestions and resources to use. See our featured article below.

    Great Resources

    I found this great site on communication and conflict. Check it out on CommunicationAndConflict.com


    And for our female readers - What do men want? Read South African writer and entrepreneur, Siphiwe Mpye's blog And Now For Life: What Men Want?


    What do you think men want? Write to us.

    Much love and grace,

    Jo


    PS. Join us on FaceBook here


    3. Questions from readers

    Question: I am struggling with obsessive thinking. Sometimes I go over and over things in my head? Sometimes I over analyze things and drive myself crazy. Especially when I am anxious. But actually it makes my anxiety worse. What can I do when my mind starts to obsess? Do I ignore the thoughts? I know this is causing problems for me.

    Answer: Your mind can be like a machine...

    ...and runs on automatic. Anything, you don't believe is resolved or will be resolved, will play out over and over again. It becomes obsessive thinking if you don't know how to let it go.

    1. If it's about stuff you need to do - keep a little notepad with you. Write it down. As soon as you have put the idea or the task on a reliable piece of paper, your mind will trust you to take care of it tomorrow, and let it go.

    2. If it's replaying the past - chances are you are living in regret. As you yourself said, it only creates stress. So what can you do? A great site I found is www.thework.com

    There is a worksheet on handling beliefs about what has happened in the past. In other words, the story or interpretation you have about the past is what is causing the stress. This worksheet will help your mind re-frame it so you can let it go.

    For the rest of this article go to here


    4. What you have to say?

    "You have a very interesting website that I have bookmarked for future reference. Thanks again!" - Kimberly, United States.

    'Jo has just run a leadership workshop concentrating on listening skills for the Ubom! Eastern Cape Drama Company and the positive results have been phenomenal. Jo's probing work on issues of truth, honesty and heightened interpersonal sensitivity has translated itself to the stage and manifested itself in the most impactive performance language the company has ever developed. Jo I wish you could see "Living Here"! The show is the talk of the town - and I believe you would be most gratified if you could see the how your work has been implemented not only on a personal acting level but also on a magical theatrical level. Thank you!' - Janet Buckland Rhodes University, Ubom Director.

    To find out more about Kalavati Workshops and Courses, write to us here.

    Go to our testimonials


    5. Positive news

      "I think the press, including TV journalism, has an ethical responsibility, a sacred responsibility, a service mission ... to make good news just as entertaining (as we've made sexy the violence)."

    - Marianne Williamson

    For positive news stories around the world visit:

    HappyNews.Com


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