Humor and Laughter Medicine

Humor and laughter is the best medicine for any physical or emotional illness. Studies from University of Maryland School of Medicine in Baltimore showed that laughter is good for your heart. There is also evidence that there are therapeutic benefits of laughter. Humor and laughter reduces stress, increases the release of important 'feel good' chemicals, reduces psychological effects of stress - such as anxiety and depression, and enhances relaxation and sleep.

Each month Kalavati will bring you new clips, jokes and stories.

Do you feel like this about Mondays and Fridays?

Robin Williams on The State of the Earth

Baby Panda Sneezes